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Ya’ll, I hurt myself. Thankfully its not too bad. This happened after my trip out west. I had a lovely time working with Sarah-Jane and she even gave me some pointers on how get under the bar faster for the squat part. Hint: you don’t want to lift the bar too high, but get…

Life near the sea is always better. Mostly I find myself near the Atlantic Ocean and whenever I leave (like my visit to Toronto) I absolutely need to take some time when I return and go visit her. There’s something so calming about quieting your body near water. It doesn’t even have to be…

I have to do a shout-out to a company that I recently heard about here in Atlantic Canada. Ya’ll need to know about Affinity Immuno. They are a laboratory in Charlottetown in Prince Edward Island and focus on monoclonal antibodies, custom chicken polyclonals, and  HGH ELISAs kits.  Jon and Amir are two awesome scientists…

For Victoria Day this year I had planned a trip down south. It’s something I like to do about every couple of years. This time I went to Toronto to meet up with a couple friends and enjoy the big city life for a long weekend also it’s justified after the rainy weather we’ve…

For those who don’t know the Maritimes is a region in Eastern Canada that is made up of three different provinces: New Brunswick, Nova Scotia and Prince Edward Island. Back in 2021 these provines had a population of just about 1.9 million people making it about 5.1% of the total Canadian population. One of…